Steak & Eggs Diet Diary: March 2025

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March 1st (Sat) ~ 31st (Mon)

Restaurant
It was hard to find a restaurant outside that only served pure meat without using various seasonings, vegetables, or seed oil. Moreover, such restaurants were quite expensive. Of course, there’s the advantage of enjoying the service or the restaurant’s atmosphere, but if food is the main purpose, buying groceries and grilling meat at home is a way to save both time and money. I think it’s preferable to only occasionally visit a steakhouse on really special days.


Tea
I stopped drinking tea daily. At some point, I started waking up during deep sleep as my sleep became shallow, and muscle spasms began occurring in my left shoulder and biceps. The ingredients used in tea also may carry glyphosates and pesticides, so I’m completely ruling it out. In the past, I enjoyed the bitterness and aroma of tea, but now I may need to control drinking tea as needed.

Brushing Teeth
For three days, I only ate animal food—meat, eggs, and honey—and surprisingly, even without brushing my teeth, there was no bad smell. I asked my roommate to check my breath, and he said it only had warmth, just like normal human breath. (when I told him I hadn’t brushed my teeth for 3 days, he was absolutely amazed).

No Fat in Beef Patty
When I only ate non fatty beef patties, I felt less full. So, it seems necessary to pair them with chicken or eggs. Alternatively, a fatty, moist cut of meat that also contains some fat might do the trick.

White Rice
I didn’t plan to eat much white rice this month, but I discovered two things. First, even when I ate only white rice and meat, my bowel movements didn’t happen quickly, which makes me think white rice might not leave many unabsorbed nutrients in the gut. Second, it is a great snack option when I’m hungry—especially during long stretches of activity when I’m low on energy. It’s definitely a better pick than processed foods.

Workout
(Stretching & at least 30 min Walking Daily)
M: Push day (Push ups with some variations)
T: Pull day (Pull ups with some variations)
W: Core
T: Push day (Push ups with some variations)
F: Pull day (Pull ups with some variations)
S: Cardio day (Running or Sports)
S: Core

March 2025 Summary:
  • Water is the best drink.
  • For socializing, restaurants like steakhouses are reserved for special occasions.
  • Normally, just buy meat and cook at home. 80/20 ground beef or fatty beef patties are preferred.
  • No bowel movements for 5 days.
  • On an animal-based diet, mouth may feel greasy, but breath smell and oral health stay perfectly fine
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[DIET DIARY]

Day 203

  • Weight: 71.3kg(☀) / 71.4kg (☽)
  • Diet: Breakfast: potion(green tea, ginger, cinnamon, salt) / Lunch: beef patty(1lb), chicken tenderloin(1) / Dinner: carnivore bar(1) + honey, tangerine(1)
  • Bowel Movement: N/A
  • Notes: Woke up around 07:15AM. Slept around 11:00PM
Day 204
  • Weight: 71.1kg(☀) / 71.7kg (☽)
  • Diet: Breakfast: potion(green tea, ginger, cinnamon) / Brunch: sirloin(1lb), fried eggs(4) / Extra Lunch: black bean sauce over rice, tangerine(3), Fuji apple(1), carnivore bar(1) + honey, salt
  • Bowel Movement: around 5:30PM, dark brown banana
  • Notes: Woke up around 7:45AM. Slept around 11:30PM.
Day 205
  • Weight: 71.2kg(☀) / 72.4kg (☽)
  • Diet: Breakfast: potion(green tea, cinnamon, ginger) / Lunch: sirloin(1lb), omelette(3), chicken tenderloin(2), Fuji apple(1), honey / Dinner: a cup of chlorophyl, Popeyes(12 wings, diet coke), Tostitos + honey 
  • Bowel Movement: N/A
  • Notes: I slightly woke up several times last night. I assume it's the tea. Woke up around 7:10AM. Had dinner around 8:30PM. Slept around 12:00AM
Day 206
  • Weight: 71.7kg(☀) / 71.8kg (☽)
  • Diet: Linner: sirloin(1lb), beef patty(1/3lbs), chicken tenderloin(1), scrambled eggs(4), Fuji apple(1), tangerine(1), chomps stick(1), wildflower honey
  • Bowel Movement: at 8:45AM, brown dung
  • Notes: Went to bed around 10:30PM 
Day 207
  • Weight: 71.1kg(☀) / 72.9kg (☽)
  • Diet: Lunch: beef patty(4/3lbs), omelette(3), Fuji apple(1) / Dinner: braised pork belly, bok choy, Mapo tofu, white rice, ice cream(Hershey's & Häagen-Dazs), 
  • Bowel Movement: at 11:00AM, greenish brown loose stool
  • Notes: Woke up at 7:18AM. Häagen-Dazs was far superior to Hershey's in both taste and ingredients. I also have to limit my pork consumption because its fat gives me diarrhea.. Went to bed around 12:30AM.
Day 208
  • Weight: 71.8kg(☀) / 72.1kg (☽)
  • Diet: Linner: top sirloin(1lb), egg whites(3), egg yolk sauce(3 egg yolks, butter, salt, honey), chicken tenderloin(1), Fuji apple(1), tangerines(2), honey, Jägermeister 20ml
  • Bowel Movement: N/A
  • Notes: Woke up around 7:40AM. Too much stress today. Went to bed around 11:00PM
Day 209
  • Weight: 71.1kg(☀) / 73.3kg (☽)
  • Diet: Lunch: beef patty(1lb), chicken tenderloin(2), scrambled eggs(4) / Dinner: tteokbokki, Eomukguk(fish cake soup), fried rice, chocolate chip cookies, madeleine, apple juice, orange juice
  • Bowel Movement: N/A
  • Notes: Woke up at 8:10AM. Had a full dinner... Went to bed around 1:00AM
Day 210
  • Weight: 72.7kg(☀) / 72.4kg (☽)
  • Diet: Lunch: beef patty(1lb), chicken tenderloin(1), fried eggs(3) / Dinner: N/A
  • Bowel Movement: around 10:00AM, brown banana
  • Notes: Woke up at 8:40AM. Went to bed around 9:00PM
Day 211
  • Weight: 71.6kg(☀) / 73.1kg (☽)
  • Diet: Lunch: beef patty(1lb), chicken tenderloin(2), omelette(3) / Linner: white rice, soy sauce braised chicken, tangerine(2), nurungji, nurungji cracker(4)
  • Bowel Movement: N/A
  • Notes: Woke up around 8:40AM - Daylight Saving begins. Slept around 12AM
Day 212
  • Weight: 71.8kg(☀) / 71.9kg (☽)
  • Diet: Lunch: beef patty(1lb), chicken tenderloin(2), scrambled eggs(3) / Dinner: N/A
  • Bowel Movement: around 9:30AM, brown banana
  • Notes: Woke up around 8:00AM. Went to bed around 10:30PM.
Day 213
  • Weight: 71.3kg(☀) / 71.7kg (☽)
  • Diet: Lunch: Lamb Gyro(lamb, white sauce, onions, wrap), nurungji, beef bar / Linner: chicken tenderloin(2), apple(1), tangerine(1), nurungji cracker(2) / Night: potion(2 cinnamon sticks, sliced ginger)
  • Bowel Movement: N/A
  • Notes: Woke up around 7:00AM. After drinking the potion, my tongue felt burned. Went to bed around 11:00PM.
Day 214
  • Weight: 71.4kg(☀) / 71.4kg (☽)
  • Diet: Lunch: top sirloin(1lb), fried eggs(3), chicken tenderloin(2) + honey / Dinner: N/A
  • Bowel Movement: N/A
  • Notes: Woke up around 7:00AM. Hungry and stressed. Went to bed around 10:00PM.
Day 215
  • Weight: 70.9kg(☀) / 72kg (☽)
  • Diet: Lunch: tangerine(1), apple(1), nurungji, chomps(1), carnivore bar(1) / Dinner: beef patty(1lb), chicken tenderloin(2), omelette(4), apple(1)
  • Bowel Movement: N/A
  • Notes: Woke up around 7:00AM and had a cup of warm honey tea. Went to bed around 10:30PM. No brushing teeth after dinner.
Day 216
  • Weight: 71.2kg(☀) / 71.5kg (☽)
  • Diet: Lunch: short ribs(1lb), scrambled eggs(4), chicken tenderloin(1) / Dinner: chicken tenderloin(1), short ribs(1/3lbs), fried egg(1)
  • Bowel Movement: N/A
  • Notes: Woke up around 5:10AM. No brushing teeth. Went to bed around 10:30PM
Day 217
  • Weight: 70.8kg(☀) / 70.5kg (☽)
  • Diet: Lunch: fried eggs(4), short ribs(4/3lbs), goat cheese(0.5oz) + honey / Dinner: N/A
  • Bowel Movement: N/A
  • Notes: Woke up around 7:00AM. Cooked and ate Vital Farms blue eggs for the first time. The yolk had deep orange color and creamy, buttery, and sometimes meaty flavor. It’s absolutely bananas. Got down perm today and was very itchy and tingling. No brushing teeth. Went to bed around 12:45AM.
Day 218
  • Weight: 69.8kg(☀) / ?kg (☽)
  • Diet: Lunch: scrambled eggs(3), short ribs(1lb), goat cheese(0.5oz) + honey/ Dinner: NY steak(1lb) + honey, potatoe(1), white rice, string cheese, drink(wine, malibu, jim beam whiskey), coconut water, Costco chocolate mousse cake, nacho chips + sauce(cheese, salsa)
  • Bowel Movement: around 12:30AM, very urgent diarrhea.
  • Notes: Woke up around 8:30AM. Cheating day, Dinner with friends. Went to bed around 01:00AM.
Day 219
  • Weight: 70.9kg(☀) / 71.5kg (☽)
  • Diet: Lunch: Keen's Steakhouse(Porterhouse for two, 5 sticks of french fries)/ Dinner: Gallagher's Steakhouse(table bread, butter, Porterhouse for two, steak sauce, mac&cheese, Saratoga)
  • Bowel Movement: N/A
  • Notes: Woke up around 6:30AM. Red spots on my chest. Day trip in NYC. I assume the steak sauce in Gallagher's is made of tomato, butter, sugar, balsamic vinegar. Went to bed around 01:00AM. 
Day 220
  • Weight: 70.7kg(☀) / 70.8kg (☽)
  • Diet: Lunch: short ribs(2/3lbs), omelette(3), Icecream For Bears(Honey Honey), carnivore bar(1), honey / Dinner: chicken tenderloin(2)
  • Bowel Movement: around 10:30AM, ice cream textured greenish brown
  • Notes: Woke up around 09:00AM. The ice cream was freaking amazing. Went to bed around 11:30PM.
Day 221
  • Weight: 70.6kg(☀) / 71.4kg (☽)
  • Diet: Lunch: short ribs(1lb), scrambled eggs(3), nurungji, honey, white rice(1 bowl), carnivore bar(1) / Dinner: N/A
  • Bowel Movement: N/A
  • Notes: Woke up around 7:30AM. Had to finish up the leftover clean carbs. Went to bed around 11:00PM.
Day 222
  • Weight: 71kg(☀) / 71.6kg (☽)
  • Diet: Lunch: NY strip steak(1lb), soft boiled eggs(4) / Dinner: chicken tenderloin(2), soft boiled eggs(2)
  • Bowel Movement: N/A
  • Notes: Woke up around 7:30AM. Went to bed around 10:30PM
Day 223
  • Weight: 71kg(☀) / 71.2kg (☽)
  • Diet: Lunch: NY strip steak(1lb), fried eggs(3), chicken tenderloin(1) / Dinner:N/A
  • Bowel Movement: N/A
  • Notes: Woke up around 8:00AM. Went to bed around 10:00PM 
Day 224
  • Weight: 70.8kg(☀) / 71.5kg (☽)
  • Diet: Lunch: sirloin patty(1lb), scrambled eggs(4), carnivore bar(1), goat cheese(4oz), honey/ Dinner: air fried Parmigiano Reggiano slices, chicken tenderloin(1), Ice cream for bears(Queen & Bean, Butterbear), puffed rice cake, Trader Joe's thai coconut pancakes, watermelon punch(Milkis, Dole diced mango), coconut water
  • Bowel Movement: 12:30PM, diarrhea. Milky smell somehow.
  • Notes: Woke up around 6:30AM. Air-fried Parmigiano Reggiano tasted like french fries. No, it was more than that. Crispy on the outside, moist on the inside, with a subtle cheese aroma spreading through. Yet, it’s a healthier ingredient than french fries. Went to bed around 11:00PM. 
Day 225
  • Weight: 70.7kg(☀) / 70.7kg (☽)
  • Diet: Lunch: sirloin patty(1lb), honey, Ice cream for bears(Queen & Bean) / Linner: white rice(2 bowls), soy sauce, ground meat, tangerines(3), Quest protein bar(1, cookies and cream)
  • Bowel Movement: N/A
  • Notes: Woke up around 7:00AM. Went to bed around 12:00AM.
Day 226
  • Weight: 70.2kg(☀) / 70.9kg (☽)
  • Diet: Lunch: sirloin patty(1lb), honey, white rice(1 bowl) / Dinner: N/A
  • Bowel Movement: N/A
  • Notes: Woke up around 8:00AM. Went to bed around 10:00PM.
Day 227
  • Weight: 70.6kg(☀) / 70.7kg (☽)
  • Diet: Breakfast: sirloin patty(1/3lbs), chicken tenderloin(1), Parmigiano Reggiano + honey / Linner: sirloin patty(2/3lbs), chicken tenderloin(1), Parmigiano Reggiano, Ice cream for bears (Bearista), glutinous rice crackers(2), honey
  • Bowel Movement: N/A
  • Notes: Woke up around 7:00AM. Had to have breakfast in order to keep my energy through the afternoon. Sirloin patty felt somewhat lacking in that there wasn’t much fat in the meat so it felt dry and was not satiating. So, I ended up eating more. Next time, instead of a sirloin patty, it’d be better to eat it with some meat that has a decent amount of fat(80/20 would be good). Went to bed around 11PM.
Day 228
  • Weight: 70.2kg(☀) / 71.3kg (☽)
  • Diet: Lunch: sirloin patty(1lb), chicken tenderloin(2), Parmigiano Reggiano + a teaspoon of honey / Linner(around 3:30PM): a university meal(two hamburgers, chicken legs, boiled egg, 2 sticks of french fries, a chicken nugget, white rice, two slices of pizza, chocolate milk, pasta, sweet treats like cupcakes or cookies) Dinner: lemon lime soda(corn syrup included), tteokbokki, pizza(pepperoni, mushroom), wings
  • Bowel Movement: around 5:30PM, big brown banana / around 6:30PM, VOMITED
  • Notes: Woke up around 7:30AM. After eating the meal provided by the school, I felt bloated. I kept feeling thirsty, and red-tinged saliva came from my mouth. It could be partly because of my gluttony, but compared to the usual satiation from eating eggs, meat, and rice, my stomach felt unusually tight and it was hard to stand. And then more importantly my head hurt. I had never experienced a headache during digestion, no matter how full I was. It was so strange. About three hours later, I vomited heavily, and after that, I felt light and mentally clear. I also felt refreshed. This experience made me fully determined to refrain from eating anything other than real natural food from now on. I looked up the nutritional information of the cupcakes, one of the desserts provided by the school, and it was stated as the following:
  • INGREDIENTS: Liquid Sugar, Corn Syrup, Interesterified Soybean Oil, Mono- and Diglycerides, Water, Textured Eggs (Whole Egg, Egg Yolk, Dextrin, Corn Solids, Guar Gum), Bleached Wheat Flour, Butter (Cream, Salt), Sprinkles (Sugar, Corn Starch, Hydrogenated Palm Fernel Oil, Soya Lecithin, Gum Acacia, Confectioner's Glaze, FD&C Red 40, Yellow #6, Yellow #5, Red #3 and Blue #1), Whole Milk Powder, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vanilla Flavor (Water, Alcohol, Propylene Glycol, Natural and Artificial Flavors), Natural Lemon Flavor, Salt.
  • "And put a knife to your throat if you are given to gluttony"(Proverbs 23:2). Went to bed around 11:00PM
Day 229
  • Weight: 70.6kg(☀) / 71.2kg (☽)
  • Diet: Linner: Ground Bison(1lb), chicken tenderloin(2), Parmigiano Reggiano, honey, japanese Kitkat chocolate(10), tangerine(1) / Evening: potion(sliced ginger, cinnamon stick)
  • Bowel Movement: N/A
  • Notes: Woke up around 7:30AM. Wow...guess I am addicted to sugar. Went to bed around 11:00PM.
Day 230
  • Weight: 70.7kg(☀) / 72kg (☽)
  • Diet: Lunch: Beef flap meat(1.5lbs), Parmigiano Reggiano, chicken tenderloin(1) / Dinner: Buffalo Wild Wings(20 Traditional Wings, Hand-Breaded Tenders, Blue Cheese sauce, Buffalo Blue, Ranch), sirloin patty(1/3lbs), japanese Kitkat chocolate(6), Pirouette Rolled Wafers Chocolate Hazelnut(1) 
  • Bowel Movement: around 2:30PM, dark brown banana
  • Notes: Woke up around 8:00PM. Went to bed around 12:00AM.
Day 231
  • Weight: 70.9kg(☀) / 71.6kg (☽)
  • Diet: Lunch: beef flap meat(1.5lbs) / Dinner: sirloin patty(2/3lbs), Parmigiano Reggiano
  • Bowel Movement: N/A
  • Notes: Woke up around 7:00AM. Went to bed around 10:30PM.
Day 232
  • Weight: 70.8kg(☀) / 71.9kg (☽)
  • Diet: Lunch: beef flap meat(1.5lbs) / Snack: Tteok(15, 6 Jeolpyeon & 9 Injeolmi = 462kcal + 1035kcal = 1497kcal), 1 cup of organic apple juice, organic coconut water
  • Bowel Movement: N/A
  • Notes: Woke up around 8:00AM. After having tteok, both my temples hurt. Went to bed around 10:00PM.
Day 233
  • Weight: 71.1kg(☀) / 71.7kg (☽)
  • Diet: Lunch: Chuck Short Rib Bone-In Sliced(1.26lbs), honey, white rice(1 bowl) / Dinner: Grass-fed patty(1lb), Parmigiano Reggiano, coconut water
  • Bowel Movement: around 1:00PM, massive diarrhea
  • Notes: Woke up around 7:30AM. Acne’s popping up. Went to bed around 11:00PM.

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